Writing about how you feel is a simple and ... through difficult times – is to start a gratitude journal or a mental health ...

Keeping a health journal can be a great way to keep a track of your progress and motivate yourself on your wellness journey ...

To reap the health benefits of journaling ... was associated with both decreased mental distress and increased well-being. "Once reduced to writing, stressors can often be better understood ...

It provides a safe space to express feelings without judgment Goal setting and achievement Writing down ... them Improves mental health Writing regularly or maintaining a journal can decrease ...

As with many other things, increased self-awareness is the key. If we sense overload and we develop an ability to manage it, we can attend to our lives better, be more effective, more grounded and ...

high-impact research and commentary on mental health and disorders of mental health. The journal seeks to bring together innovative investigation of the neurobiological and psychological factors ...