Writing about how you feel is a simple and ... through difficult times – is to start a gratitude journal or a mental health ...

Journaling, often dismissed as a teenage habit, is a potent tool for mental health, emotional processing, and self-discovery. Studies reveal that expressive writing for 15–20 minutes daily reduces ...

high-impact research and commentary on mental health and disorders of mental health. The journal seeks to bring together innovative investigation of the neurobiological and psychological factors ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

To reap the health benefits of journaling ... was associated with both decreased mental distress and increased well-being. "Once reduced to writing, stressors can often be better understood ...