Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Small things like food we eat and how often we move around can impact our mental health. Convincing yourself to be happier or ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

So I ditched my endless pillow sprays, magnesium creams, and sleep teas, and took things back to basics with a quick and simple bedtime routine focused on mental relaxation. It was a game changer ...

Mental health is directly tied to physical ... Use the time you used to spend on social media to do something that brings you joy or relaxation. There is no right or wrong way to journal.

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

But its benefits go beyond just mental relaxation. It has surprising physical benefits, too. A study published in Nature Communications showed how merely looking at natural scenery can lighten ...

Finding the right kratom strain can make a big difference when dealing with anxiety, pain, or stress. Some strains are better ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...