This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

The lavender gives relaxing and also soothes an individual from anxiety and keeps stress low, hence inducing relaxation with ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Weekends offer a chance to unwind, and this article suggests personalized rituals based on zodiac signs. Aries benefit from ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

A study by UCL and Anna Freud highlights the importance of teaching students that stress and sadness are normal, offering key ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...