Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Reading has a significant effect on mental stimulation. Here is how: It leads to cognitive stimulation. A study published in ...

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being. Mindfulness helps us observe our emotions without reacting impulsively, which can be ...

Rudraksha beads hold significance in Hinduism. These beads originated from Lord Shiva's tears. Wearing Rudraksha is believed ...

Soothing Sea Breezes: The gentle sea breezes foster mental relaxation and reduce stress levels. Sunset Yoga: The beach often hosts yoga sessions during sunset, offering a serene setting to ...

“It uses a series of eye movements combined with mental relaxation tactics that boost alpha brain wave activity,” Shelby Harris, a licensed clinical psychologist and director of Sleep Health ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

Bueckers also takes time for some mental relaxation. “I have about four devotionals that I read every single night, then I pray,” she said. “I would say I get a lot out of those.” ...

So I ditched my endless pillow sprays, magnesium creams, and sleep teas, and took things back to basics with a quick and simple bedtime routine focused on mental relaxation. It was a game changer ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take antidepressants but drink and use cannabis.