Dr. Mike Israetel breaks down how to get serious results in fitness without spending hours in the gym or obsessing over every detail. This is your no-nonsense guide to training smarter, not harder.

HARTWIG HAS ALREADY BEEN STRIPPED OF HIS DUTIES OVERSEEING ANY COUNTY DE The Dauphin County Board of Commissioners voted to revoke Commissioner George Hartwick's privilege of driving county ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Aviation regulator DGCA is likely to review the framework in place for pilot fitness aspects and response system at airports in case of medical emergencies, according to a senior official.

Appointed U.S. captain for next year’s World Baseball Classic, Aaron Judge will be playing for more than himself and his ...

Mission Central is a nonprofit resource warehouse in Mechanicsburg that distributes free resources to those in need locally, nationally and around the world. Last year, they assisted 8.7 million ...

The center aims to provide training, support, and opportunities to disadvantaged communities. “We offer adult basic education, which includes English as a second language, computer literacy and ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

If you buy something, we may earn an affiliate commission. The best workout shirts for men should be masters of multi-tasking (just as versatile as your fitness routine), combining sturdy and ...