Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Consider using mindfulness practices, such as deep breathing or yoga. These activities can ... and nurturing your mind, body, and soul. Remember that the most helpful changes can come from small ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Mike Drabenstott sits down with yoga instructor Claudia Simpson to talk about the mental and physical benefits of doing yoga, ...