Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

Hot springs are nature’s comforting retreats, overflowing with mineral-rich waters that soothe your muscles and calm the mind. For centuries, travelers around the globe have visited these geothermic ...

“Mind. Body. Soul. These are the three things self-care is all about.” —Kathy Sledge, Grammy-nominated American singer-songwriter (Sister Sledge) Kathy Sledge was just a teenage girl when she and her ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed inward, guided by heart-opening cocoa tea ceremonies, sunrise yoga ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

On June 21, for the 11th consecutive year, practitioners around the world will spread out their yoga mats, and perform a bevvy of poses – from the warrior pose (virabhadrasana) to downward facing dog ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

This guide features 17 curated products designed to help you rejuvenate your mind, body, and spirit for the season ahead.

Keep Reading 'Yoga is therapy for body, mind and soul' “The theme of this year’s International Day of Yoga is Yoga for One Earth, One Health. This theme reflects a deep truth.

Keep Reading 'Yoga is therapy for body, mind and soul' “The theme of this year’s International Day of Yoga is Yoga for One Earth, One Health. This theme reflects a deep truth.

June 21 is International Yoga Day. Kasumi Songeon-Senzaki, a Sydney-based yoga instructor, says yoga is a tool for improving physical and mental well-being, as well as one’s quality of life. It ...