Nature is a powerful spiritual teacher. Connecting with nature brings feelings of peace, inner calm and happiness. It ...

We use our brains every second of every day—when we move a muscle, when we speak, listen, learn, think and even sleep. Our ...

Turning 40 (only next year though) can be a milestone that prompts deep reflection and change. For many, it’s a wake-up call ...

When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

Many people observe a fast on this day. Observing Ekadashi fast is considered a spiritual practice that cleanses the mind, ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

The healthiest habits are the ones that you truly enjoy and that make your body, mind and soul feel strong. If you enjoy it, you’ll stick to it. Explore healthy eating habits Implementing ...

Caxton Local Media journalist, Candyce Pillay, has made a few significant changes in her life as she finally realises that she isn't getting any younger. Dear old people. I was wrong, you were ...