Life does not prepare you for the disconnect between how your body and mind see themselves. In a twisted mind trick, we all see ourselves as much younger — most times decades younger. My wife and I ...

The Buddha's teachings (or Buddha Dhamma) emphasize the deep interconnection between body and mind, both as a source of ...

Set personal goals but don’t make them bigger than the ‘neighborhood’ but rather make them big has your ‘land lot’. Be ...