Certified nutritionist and best-selling author Liana Werner-Gray shared some delicious recipes for this winter season to ...

From hip-hop to soul food to HBCUs, these events celebrate Black culture and excellence in Phoenix, Chandler, Scottsdale and ...

Lt Col Ankit Sharma The Kumbh Mela, one of the largest spiritual gatherings, is not only a celebration of faith but also a ...

Hindus worldwide are observing Mauni Amavasya on January 29, 2025, a day of silence and inner meditation. This date coincides ...

After losing 5.5stone, local slimmer, Debra, uses her success to shape a new career, helping others achieve their weight loss ...

Living a mindful and balanced life is about connecting the mind and body and that includes our relationship with food. It's called mindful eating and it's about being present and intentional with ...

As the bell rings at St Nicholas Church of England Primary Academy in Boston, Lincolnshire, head teacher Mrs Booth spots a ...

Set personal goals but don’t make them bigger than the ‘neighborhood’ but rather make them big has your ‘land lot’. Be ...

Processed meats are baked into Australia’s culinary culture. They’re also linked to sky-high rates of cancer. Why do we still ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.