Prescott's mayor unveils Prop 478 for public safety and discusses city developments, including housing, business expansion, and infrastructure.

Set personal goals but don’t make them bigger than the ‘neighborhood’ but rather make them big has your ‘land lot’. Be ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Comfort zones can feel deceptively safe, offering a sense of security and stability. For example, staying in the same job for years without seeking promotions or new responsibilities might feel ...

Soul icon Sam Moore, half of the Grammy-winning duo Sam and Dave, died Friday at age 89. Moore — who with his late partner Dave Prater cut some of the best-known records of the genre with hits ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

In reference to the Ayurvedic theory that methi (fenugreek) seeds aid in controlling the body's internal temperature, the 49-year-old stated that the beverage helps her maintain a balance between ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

International Mind-Body Wellness Day happens to be a global event dedicated to showcasing the interconnection of physical and mental states within the human. It serves as a reminder that a healthy ...

International Mind-Body Wellness Day is celebrated annually to emphasize the importance of maintaining a balanced connection between mental and physical health. This day is internationally celebrated ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into ...