Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

The 30-minute Hocatt treatment, which costs $175, can burn up to 600 calories and is said to improve the immune system, ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

International Mind-Body Wellness Day is celebrated annually to emphasize the importance of maintaining a balanced connection between mental and physical health. This day is internationally celebrated ...

“The program spans a broad spectrum of wellness disciplines—from sound healing and breathwork to yoga therapy and energy ... which align the mind, body, and spirit through Chakra Energy ...