In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

By Pooja Mamnoor Click here for updates on this story 4/18/25 (LAPost.com) -- Despite experiencing negative mental health and ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Aligning your hobbies with the seasons can be a good idea if you tire of only participating in the same hobby or hobbies. It ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Calm Waters CEO Linda Maisch says simple activities like puzzles and Wordle can boost brain health, reduce stress, and ...