Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

“Children with strong social connections have more positive ... walking, or many other daily activities. “Mindfulness is a wonderful way to quiet our nervous system,” Bolton said. With practice, we ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

While children would love to do this ... And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

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In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...