At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn how teachers can prevent burnout and find fulfillment through self-care, hobbies, support systems, and celebrating ...

Norovirus, often called the "stomach flu," is a highly contagious virus that causes nausea, vomiting, diarrhea and stomach ...

It was learnt that here, cross-faith marriages flourish, underscoring a belief that religion is no barrier to love, kinship, ...

Haines Superintendent Roy Getchell announced in early February that a hiring committee has chosen to promote assistant ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

There are lots of great exercises that help kids become more aware of the present moment. These exercises are often called “grounding” or “mindfulness” exercises. We have chosen to teach one here, ...