New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer.By Jessica BerthereauMeditation and ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

EIU scheduled a series of coping skills activities, mindfulness meditation, and more throughout the day. The Illinois State Police is still investigating this shooting, which the Charleston Police ...

Running between five and 10 nights, it combines yoga and massages with monk-led meditation in nearby temples – or a secular version focusing on mindfulness with Wit David Lee, who specialises in ...

The bespoke inclusive wellness retreat opens your mind to new interpretations of mindfulness living as you admire the picturesque views. Enhance your state of mind through inner balance ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

The Australian Open doesn’t have full broadcast rights for all matches. So, its YouTube livestream uses AI to generate Nintendo Wii Tennis cartoon avatars that mimics the action on a 2-minute delay.

Some people prefer to use their weekends to unwind and escape the daily grind, perhaps even indulging in a spa retreat. However, my recent trip was far from this typical relaxation as I jetted off ...