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100+ mindfulness quotes to inspire presence and inner peaceIn a world full of hustle and bustle, mindfulness is a powerful tool that has been overlooked. Mindfulness encourages people to be aware of their body, mind, and feelings in the moment.
There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...
A milestone for meditation: Why it is the need of the hour to include this in our everyday lives and make mindfulness a habit. Mindfulness meditation is often combined with psychotherapy ...
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