Guests at Forté Tea Lounge experienced an authentic Japanese tea ceremony led by Suzuyo Rust, highlighting mindfulness, ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

I know it’s working for me.” Los Angeles Unified has trained almost 1,000 teachers to lead mindfulness lessons in their classrooms. Photo courtesy Los Angeles Unified School District Since campuses ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...