“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

But why not use this time to practice mindfulness? Research shows it's a great way to improve concentration, reduce stress, ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Lucknow: The River Yoga campaign that involves an innovative approach combining environmental stewardship with personal ...

Ahmedabad: A special CBI court here on Monday sentenced a former superintendent at the development commissioner's office in ...

Warren Buffett's words carry great weight in the business and finance communities. In addition to serving as CEO of Berkshire ...

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

"Export controls work, and we don't have time to waste," Krishnamoorthi said. "Every day America fails to restrict the export of chips designed to circumvent existing controls is a day that our ...