"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these ...

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

Practicing patience can help ease the anxiety that comes with uncertainty. It reminds us that it’s okay to slow down, breathe ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Psychologist Aarati Gurung explains how the pressure to be perfect can affect children’s emotional development.

I enjoy working with clients who are ready for change and looking for skills and strategies ... Solution Focused Therapy, Mindfulness, and Acceptance & Commitment Therapy. I believe that life ...

Sessions combine conversation with mindfulness exercises and reflections on values and goals. Early sessions typically focus on building cognitive defusion and acceptance skills through various ...

In a culture driven by deadlines and perfectionism, art-making is a medium of self-expression that should not be overlooked by college students. According to a study from the Journal of the American ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

The therapy’s called Music and Mindfulness, and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it’s a welcome break from the stress of being hospitalized.

Strengthens self-compassion and acceptance, easing the emotional burden of chronic illness. When combined with simple breathwork, mindfulness can greatly improves emotional strength and promote a ...