This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Research suggests nearly one-quarter of the world’s population feels angry on any given day. While anger is a normal human ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

ALTHOUGH one in every 100 ­people in the UK has been diagnosed with autism, fewer than a third of them are in work. April is ...

We eat daily, but how frequently do we eat consciously? Mindfulness is not about breathwork or meditation. It starts at your plate, determining how your body processes, absorbs, and heals.

She also built a sensory room in her house, and Cruz has a therapeutic companion who goes with him to school so he can develop his social skills. "This is the time he’s building his brain.

Homeland Security Secretary Kristi Noem is being blasted online for posing while pointing her rifle at an officer’s face in a new social media video. “Here we are with Marco and Brian today ...