A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

NASHVILLE, Tenn. (WSMV) - Temperatures begin to warm up over the next few days with lots of sunshine. Today will be noticeably warmer than yesterday as highs climb to the mid 70s this afternoon.

We are tracking a big warm-up in Charlotte over the next few days. Tonight will be the last of the cool evenings as we dip back into the mid-40s. We’ll be in the 70s again tomorrow, but then the ...

According to the report, the minor girl was reportedly lured into a forest by the accused, who is also a resident of the same village and allegedly raped her. The minor girl was missing since ...

We wrapped up the week on a quiet note, with some sunshine peeking through and temperatures feeling just right for early April. Tonight will be partly cloudy and cool, with lows dipping to around ...

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app. Today is going to be the last ...

Portland police are once again preparing for a mass gathering and march slated for downtown this Saturday following a similar event earlier this month. The owner of a local money transmitter ...

NOW MOVING FORWARD, THE WIND IS GOING TO EASE UP JUST A TOUCH TOMORROW. SO TOMORROW WON’T BE A WINDY DAY. BUT THEN GETTING INTO THE WEEKEND, OUR TEMPERATURES ARE GOING TO WARM UP AND THE WIND IS ...

Only swim on guarded beaches due to the risk of dangerous rip currents. Monday will continue the warm-up with some high, thin clouds. The southern breeze will allow us to warm up to the middle 80s.