You still want to include grains. You still want to include your fruits or vegetables and dairy so that the smoothie will keep you fuller longer.” You should also be mindful of portion control.

On a busy morning, you can pull out a smoothie pack of frozen fruits and mix-ins, empty it into your ... Get Recipe: Banana Berry Smoothie This is a simple and customizable smoothie recipe that's ...

With a mix of carrot juice, banana, warm spices like cinnamon ... and can help you tame that over-full feeling. This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage ...