Roasted peanuts are the ultimate snack for when you need something quick, crunchy, and satisfying. Lightly salted and spiced, they’re a timeless favorite that pairs perfectly with drinks or as a ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

A Vibrant and Nutritious Start to Your Day By Jason Griffith Bright, refreshing, and bursting with fruity flavor, a Berry ...

After an exhausting workout, your body craves something quick, healthy, and delicious. With the on-the-go nutriblender, you can effortlessly whip up these nutrient-packed smoothies that are perfect ...

Should you avoid bananas in all smoothies? No, you can certainly have bananas in your smoothie, but based on the study’s findings, you may want to reconsider using berries in the same recipe.

After analyzing the participants’ blood and urine samples to measure the amount of flavanols in their bodies, researchers discovered that after drinking the mixed-berry smoothie, the subjects had ...

Should you avoid bananas in all smoothies? No, you can certainly have bananas in your smoothie, but based on the study’s findings, you may want to reconsider using berries in the same recipe.

Adding banana to a smoothie dramatically cuts your absorption of heart-healthy flavanols, researchers found, by as much as 84%, thanks to an enzyme bananas contain. Berry-only blends fare far better.

A mixed berry smoothie isn’t just Insta-worthy; it’s also packed with anti-inflammatory superpowers. Made with strawberries, raspberries, blueberries, bananas, yoghurt and almond milk, this ...

But if all the ingredients laid out in front of you just looks overwhelming, like a buffet, then probably that’s too much to put into your smoothie,” Smith added. Mixed berry smoothie recipe: ...

Mixed berries and avocado create a creamy, nutrient-packed smoothie that’s as easy as it is satisfying. The avocado adds a rich texture, while the berries bring just the right amount of sweetness. It ...