Plus, Rees offers six beginner exercises to try. Mobility is critical for injury prevention, running efficiency, and overall improvement in training. Angela Tieri, C.P.T., certified run coach ...

Ensure your hips remain strong and stable with these simple mobility moves designed for runners. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

"After running, I personally always stretch longer and more statically," says Klosterhalfen. She also uses fascia rollers to roll out her legs after training, and a even a golf ball, which she ...

With 10-minute strength and mobility workouts, runners reap multiple rewards ... to support your recovery with more intense strength-training sessions to boost strength and power.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Ankle mobility exercises can help you form a good, strong foundation, which will protect your whole body. You don’t just use your ankles for running and weight lifting—you use them every time ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...