There’s a reason why MH cover star Jake Dearden is a Men’s Doubles champion, not to mention a serious threat in the solo ...

I test running watches like Garmins for a living – but I wish I was a better runner so I could get more out of them.

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

The fitness startup, which came fifth in this year’s Startups 100 Index, has been acquired by Strava for an undisclosed sum.

If you’re one of the 20,000-plus runners preparing for the 2025 Boston Marathon on Monday, it’s time to lock in your final race-day plans. Maybe this is your first time taking on the journey from ...

After running for 135 hours across Arizona's Sonoran Desert, Andy Glaze, 47, couldn't wait to take off his dusty trainers—and the internet was keen to see what was underneath his socks.

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

Norway wants to digitize its rail network and is relying on a German manufacturer. heise online took a look at the first ...

AIIMS Delhi's Centre for Ageing is a superhit among patients. Their beds have 100% occupancy, and it is full of younger ...