There’s a reason why MH cover star Jake Dearden is a Men’s Doubles champion, not to mention a serious threat in the solo ...

With 10-minute strength and mobility workouts, runners reap multiple rewards ... to support your recovery with more intense strength-training sessions to boost strength and power.

Active recovery, which should be scheduled in between your regular workouts or big races or competitions, can include walking, steady-state running or cycling, swimming, mobility exercises ...

I test running watches like Garmins for a living – but I wish I was a better runner so I could get more out of them.

While a technical exercise—so it’s key to get ... Tamir explains. “Some runners won’t have enough shoulder mobility to rest the bar in the correct rack position,” so focusing on arm ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

When it comes to the aftermath of a marathon, it can be a whirlwind of emotions as runners cross the finish line, ranging ...

Healthy Flow Joint Support is a revolutionary nutritional supplement designed to enhance joint health and mobility. As we age ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...