You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Start your week with powerful motivation! If you're feeling stuck, overwhelmed, or discouraged, this video is for you. I'll share practical tips to help you overcome negative emotions, regain focus, ...

It's John Redfield's first day as Upper Michigan Today co-host! Mike Koskiniemi of Motions Fitness and Amy Turner of Apiary ...