One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Tulsa TV producer Brian Smallwood has released his second children’s book, "Dear Baby Girl," a personal tribute to his niece that celebrates representation and self-love.

Lavendaire provides 20+ morning affirmations to boost energy, focus, and success.