Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

“The 17-second manifestation method is rooted in Abraham Hicks’ teachings about the Law of Attraction ,” says Gigi Robinson, a speaker, author, and founder of Hosts of Influence. “The idea is simple: ...

Affirmations are positive statements that challenge negative thoughts. By writing and repeating affirmations each morning ... acknowledging your daily victories builds a habit of self-recognition.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...