Make a decision today to change your life for the better. Years ago, I started a habit of writing down six daily affirmations ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

Wake Up with Daily Maverick, a compelling morning talk series taking place from 9-13 June 2025. This five-part series will feature South Africa’s most respected journalists and thought leaders ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

However, there is definitely some truth to the idea that good morning spirits can flow through the rest of your day. There should be even less doubt that the right song can, quite literally ...

Morning Live host Kimberley Walsh was a vision in blue as she recently presented the BBC breakfast show. The Girls Aloud singer shared a few snaps on her Instagram following the show on Friday ...