I release what I can’t control and focus on what lights me up.”💫 Vibe Check:Feeling anxious? Like you're carrying the whole ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

He wrote, “Drinking coffee every morning technically means you’re using a drug daily and that’s totally fine.” 2. Your body may process glucose (or sugar) better. 3. You’re less likely to develop ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

“Elon Musk is letting people close to him know he’s very upset with the direction that this is going,” Joe Scarborough said Tuesday morning. Reporter The great Donald Trump-Elon Musk bond ...

From tattoos to early morning affirmations, Sanskrit has become a part of life for many people once again, and why would it not be? The beautiful diction, the rhythm of the chant, the words that ...

Catch up on some of SCMP’s biggest China stories of the day. If you would like to see more of our reporting, please consider subscribing. 1. China’s ‘national team’ intervenes to stabilise ...