Following a simple checklist every morning can make you feel better about yourself and help you get more done throughout the day. We’ll also give you some tips and tricks for sticking to your ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and ...

On June 2, they shared a 10-minute full-body routine to help one start their morning refreshed. They wrote, “Try this 10 mins morning mobility routine that will make you feel light as a ...

Fitness influencer Ashton Hall, who’s gone viral for his unconventional and incredibly detailed morning routine vlogs, cleverly responded to the frenzy of parodies and memes his videos have sparked.

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. Don’t worry, said Kamalyn Kaur, a psychotherapist in ...