If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Journaling is whatever you want it to be. No rules, no grades, and definitely no need for flawless handwriting (unless you’re ...

The idea of keeping a diary never appealed much to me. Sitting down every day to studiously record how my day went is ...

Many people have trouble waking up early in the morning. At the same time, some people completely deny its benefits. In such ...