Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

Morning people often have an edge when it comes to conquering challenges. According to a new study, here's how.

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Much of the Willamette Valley turned white on Thursday morning as a few inches of snow fell from Eugene to Portland. It was enough that a few people in Salem were even able explore the city on cross ...

Snow, ice and freezing rain are likely to continue impacting roads and schools until a widespread warmup midday Friday across the Willamette Valley.

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

With a new AMOLED touchscreen display, phone connectivity, and myriad ways to analyze your morning jog ... you can stick to your training routine all year long—no matter what the weather's ...

The financials will have to be “squared away by June when the state budget is approved” (AKRON BEACON JOURNAL, 2/13 ... with a focus on individual player routines. It also features a dedicated kitchen ...