Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.

without requiring a huge chunk of time in my morning routine. I also like that this gratitude journal has changed the way I think about and approach situations. I have a tendency to overanalyze ...

Keep a journal by your bed and write what's on ... Your momentum matters more. Your morning routine shapes your success. Check in with yourself, set your intention, know your must-dos, and put ...

Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

“I always drink a big glass of water,” Dr. Brian Hoeflinger, a board-certified Ohio neurosurgeon, recently shared about his morning routine ... in the International Journal of Environmental ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

Here's which habits experts say are indeed worth building into your new and improved morning routine — and what you can skip ... pointing to research published in the International Journal of Cancer, ...