You don’t need to overhaul your entire life before breakfast. But if you want to get a little better at being more focused, ...

Why a Morning Routine Is So Good for You if You Have Depression — and How to Start One. iStock (3) By. Fran Kritz. Updated on June 13, 2025. ... How to Keep a Mental Health Journal.

For years, I tried to fit into someone else’s idea of the “perfect” morning routine. But somewhere along the way, I realized that what worked in my 30s doesn’t quite resonate with me now.

Simple morning routine can lead to better days You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

5. Journal– But Only If It Works for You. Journaling is often praised as a powerful morning tool for focus and reflection. However, Vanilla Papers points out that many people don’t have time ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which ...

Morning routine and get-ready-with-me videos are constantly going viral, ... I attempted to journal, and wrote about 1,000 fewer words than are in this column.