In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Ever wonder why your kid seems distracted, drowsy, or just plain zoned out during those early school hours? You’re not alone.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

That is a bedtime routine. “And often as our children get older ... Don't get up, open the laptop in the first thing in the morning and start doing couple things before you get up.

Bedtime routines aren’t just for toddlers ... and teens approach sleep can make a dramatic difference. — Separate children from their devices at night. Phones, tablets, streaming services ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children ... first thing in the morning, most likely ...