The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Children need ... Having a regular bedtime and wake-up time ensures that they wake up feeling refreshed and prepared to face the school day. Drinking water in the morning upon waking assists ...

Bedtime routines are not just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

When we were newlyweds, bedtime was exciting ... Get up earlier and exercise in the morning. Make the children’s evening routine less stressful. If all else fails, agree that from, say, 10 ...

The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their ... cup of coffee first thing in the morning, most likely they are running ...

Bedtime routines aren’t just for toddlers ... and teens approach sleep can make a dramatic difference. — Separate children from their devices at night. Phones, tablets, streaming services ...

The first step to setting up a better bedtime routine is dealing with technology. Advertisement Article continues below this ad — Separate children ... first thing in the morning, most likely ...

Their skin care [routines are ... like living with little kids, but they’re just as big as you and they’re stronger. Last week, my girls said to me at 7:30 in the morning, “Oh, I need ...