Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best strategies for training, and what ab training can and cannot do for you ...

What is the most effective abdominal exercise? While I have never heard one specific exercise for abs described as the "most effective," there are a few that make up the cornerstones of a good ...

3. Crunches on an exercise ball According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball.

Getting abs is one of the hardest things to do in life, period! Over time, people have cited crunches as the most effective ab workouts. Now, a few fitness experts are telling us we may have had ...