SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Regular planking helps strengthen muscles that maintain proper posture. This includes muscles in the shoulders, back, and ...

Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See Results originally appeared on Parade.

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

This 30-second core test reveals if your body is strong and stable after 60. Here’s how to do it—and what it means.

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan ...