Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

I was surprised to find how much I enjoyed these workouts — a way to increase my daily step count, without leaving the house. Walking workouts are an effective way to raise ... combines boxing and ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.