SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, but they often fall short when it comes to sculpting and strengthening ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.

Sit-ups have been around forever, but they’re not the most effective ab-strengthening exercise; I find that anyone who suffers from tight or weak hips also struggles to engage the core properly ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for ...

The 5 Most Effective Push-Up and Pull-Up Workouts Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025.

There is a growing body of evidence that community based anti-violence efforts can effectively reduce violence when it is properly funded.