Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.