SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, but they often fall short when it comes to sculpting and strengthening ...

The following scenario has occurred several times at my office over the past few weeks: a patient presents for their first visit, for example with neck pain, shoulder pain, or sciatica, carrying with ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.

Sit-ups have been around forever, but they’re not the most effective ab-strengthening exercise; I find that anyone who suffers from tight or weak hips also struggles to engage the core properly ...

Citation: Ronca F, Tari B, Xu C and Burgess PW (2025) Personality traits can predict which exercise intensities we enjoy most, and the magnitude of stress reduction experienced following a training ...

With Amazon Prime Day 2025 kicking off on July 8, we found the top deals on home gym essentials like weights, treadmills, ab roller wheels and more.