One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders ... types and intensity of exercises. Yes, in most cases, it’s OK ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace ageing.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...