Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

One of the most targeted nutrients of many of the most popular diets is carbohydrates. Carbohydrates, commonly called carbs, are the sugars in specific foods. The are important because they are ...

A GP has explained how safe the most popular diets in the UK are as people now favour the carnicore diet, followed by keto, intermittent fasting and the Mediterranean diet. Dr Donald Grant ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

Intermittent fasting has quickly become one of the most popular diets in the United States, with 12% of Americans having tried it, according to the 2023 International Food and Health Survey.

Scientists have issued a warning as a popular diet could be linked to one of the UK’s most deadly cancers. A new study has revealed that cutting out carbohydrates and fibre could put you at ...

Intermittent fasting has quickly become one of the most popular diets in the United States, with 12% of Americans having tried it, according to the 2023 International Food and Health Survey.