You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy heart.

Start with these popular recipes! Because they focus on produce, legumes, healthy fats and lean proteins, these dinner recipes align with the Mediterranean diet. Another bonus? These tasty dishes ...

Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons. Both diets exclude meat and poultry, but pescatarians eat seafood and ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, the absolute unhealthiest item ...

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Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Some nutrients need fat, others prefer an empty stomach, and a few work best when taken in parts throughout the day. When the timing is off, even the most powerful supplements may not show their ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...