You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy heart.

Start with these popular recipes! Because they focus on produce, legumes, healthy fats and lean proteins, these dinner recipes align with the Mediterranean diet. Another bonus? These tasty dishes ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

One of the most targeted nutrients of many of the most popular diets is carbohydrates. Carbohydrates, commonly called carbs, are the sugars in specific foods. The are important because they are ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...